No access to a gym? No excuses. This Bodyweight Training Program is designed to help footballers build strength, endurance, and athleticism using only their body weight. Perfect for training at home, on the road, or anywhere.
 
✅ Explosive power exercises to improve speed and agility
✅ Core stability & mobility drills to enhance balance and injury prevention
✅ High-intensity workouts to boost endurance and overall fitness
✅ Minimal equipment required – just you and your determination
 
This program proves that you don’t need heavy weights to get stronger, move better, and play at your best. Let’s put in the work!
 
For more information feel free to contact me through Instagram DM: @itsnotosel